Aw man, I don't know where to start! What fantastic performances!! There were so many great swims, I apologise if I miss any of significance to the individuals concerned! The young ones set the tone yesterday and older ones certainly lived up to expectation (and some)!

Ben – bronze in the 50 free and going sub-30 (29.78) Miko – silver 50 free and 50 fly Megan – bronze 50 breast Niamh – gold 50 back Rowan – silver 50 back

With Niamh, Rowan, Louise and Megan holding off Glenrothes for a fantastic gold in the 4x50 freestyle relay! With 31.3 as the “slowest split” and the other 3 as 30-points that's impressive stuff! Well done ladies!!

The afternoon saw stacks of finals with Rory V, I think, pipping a bronze in the 50 breast and goodness knows the result of a blanket finish in the 50 back (Archie and Rory) (no electronic timing!)